FUNdamental Swimming is a global swimming and aquatic development venture and online platform. It exists as a way to inspire swimming teachers and coaches and encourage swimmers of every level and every background to learn, participate and remain in the sport for as long as possible.
Our online courses are offered as a toolkit and video resource library for swimming teachers, coaches, school swimming teachers and business owners. We offer courses for Teaching Swimming at the Foundation/Intermediate Level as well as Strength and Fitness Programmes and Lesson Plans. Click here to contact us about courses
In Cape Town (at the Quadrant Complex in Claremont) we offer stroke development and fitness for children from 5 years upwards. We focus on one stroke per week and present the lessons as a fun and engaging mini workshop. Private sessions are also available upon request. Click here to contact us about swimming lessons for your child.
We also offer stroke development and fitness for adults in small groups. Fitness sessions are perfect for those wanting to stay in shape and triathletes are welcome for sessions to assist them with triathlon swimming. Private sessions are also available upon request. Click here to contact us about adult fitness sessions.