Quadrant Claremont Swimming Lessons | FUNdamental Swimming Cape Town
Quadrant Claremont
Quadrant: Wellness Centre, Quadrant Complex, Wilderness Road, Claremont
The Quadrant venue has been operational since 2010. It is our flagship venue and we are very lucky to be able to offer swimming year round in our indoor, heated 25m pool with 3 lanes, showers and change rooms.
FITNESS SESSIONS
At the Quadrant venue we offer a Fitness Programme for adults and stronger primary-high school swimmers in the mornings. 60 minute sessions run at 06h15, 07h15 and 08h15 and we usually manage between 1.8km-3kms in an hour. There is always an option to go at your own pace and loads of support is offered. If you would prefer private sessions, this is also an option depending on pool time and availability.
TECHNICAL SESSIONS (STROKE DEVELOPMENT)
In the afternoons from 13h15 onwards and on Saturday mornings, we offer our Technical Programme for children who need stroke development (and fitness). We start with our youngest swimmers (+- 4-5 year olds) at 13h15 and as we move through the day, the sessions get older/more advanced. Our oldest swimmers in the Technical Programme are around 12-13 years old.
Please note: owing to noise and distractions, parents and guardians are not permitted inside to watch the session. Adults who are waiting for swimmers are welcome to sit outside or view the lesson through the windows.
