Technical Programme

Our Termly Technical Programme is around 10-11 weeks (depending on the length of the school term). 

At the Quadrant venue we follow the government school calendar (since we cater for swimmers from dozens of different schools).

At St Cyprian’s we follow (roughly) the St Cyprian’s school calendar (with some adaptations here and there). 

We focus on one stroke per week with the first half of the term focussing on stroke development. 

The second half of the term we focus on developing speed. 

The first week is usually an introduction and a reminder of concepts. 

At the end of term we recap again, and make time for FUN. 

We also invite parents to watch during Showcase week.

If we have any extra time we focus on a certain aspect of the crawl stroke, since this stroke usually needs more time and emphasis.

Click here for the Term 3, 2026 Technical Timetable

 

Fitness Programme

Our Fitness Programme does not follow a structured timetable. Instead, each of our coaches bring their own inspiration and ideas to the sessions.

We definitely encourage you to speak to your coach directly about creating a plan for your specific goals and needs. 

We welcome all levels and we are very willing to adapt and support you as you require.

Click here for the July - Sep 2026 Fitness Timetable